Outwith Our Office Hours

If you need to talk to someone, you can call these free services:

NHS 24: call 111 if you need urgent support for your mental or emotional health. Open 24 hours a day.

Breathing Space: call 0800 83 85 87 for a free, confidential phone service for anyone in Scotland over 16. If you are experiencing low mood, depression or anxiety, Breathing Space provides a safe and supportive space, listening, offering advice and providing information. Open Monday to Thursday: 6pm – 2am and Friday to Monday: 6pm – 6am

Samaritans: call 116 123 for confidential emotional support if you are in distress or despair. Open 24 hours a day.

Andy’s Man Club: https://andysmanclub.co.uk. A men’s suicide prevention charity offering free to attend peer-to-peer support across the United Kingdom and online.